E.g., 10/19/2018
(310) 510-7300
163 Crescent Ave
Avalon, CA 90704

Wellness Studio at Island Spa Catalina

The indoor Wellness Studio at Island Spa Catalina offers a multitude of opportunities to work on individual wellness and fitness goals. From yoga classes for stretching and relaxing to fitness classes to reach personal health goals, there is something for each individual need. Island Spa Catalina offers a Fitness and Wellness Program with scheduled fitness classes 7 days a week as well as trail maps for exploring Catalina.


Instructor Led Fitness

Body Sculpting
Your summer slim-down class is here! Use a variety of equipment to sculpt and tone the whole body. Begin with a functional fitness circuit, followed by floor mat exercises and body weight training. This is a fun and challenging 45 minute workout for all levels.

Body Sculpting Schedule:
Mondays, Wednesdays, and Fridays – 12:30pm

Cardio Video Review
Bring your fitness goals to the virtual level! Cardio Video Review gives you a chance to try various cardio classes from our Fitness on Demand system in a group setting with instructor guidance to help create custom modifications for your fitness level.

Cardio Video Review Schedule:
Wednesdays – 6:00am

Catalina Core Circuit
Bring your fitness goals to the next level! This high-energy 45 minute class is geared towards blasting calories and sculpting lean muscle. The body of the workout incorporates plyometrics, balance, core training, and cardio in a circuit format. All levels of fitness are welcome.

Catalina Core Circuit Schedule:
Mondays - 5:30 pm
Tuesdays & Thursdays - 12:30 pm
Tuesdays - 5:30pm
Saturdays - 9:00 am

Catalina Stair Circuit
A dynamic class to maximize fat loss! Start in the Wellness Studio with a 5 minute warm up, then continue with 15 minutes of stairs at the Crescent Stairway for maximum calorie burn! Finish in the Wellness Studio with strength and floor work. **Weather Permitting – If stairs are not suitable, class will be held inside the Wellness Studio.

Catalina Stair Circuit Schedule:
Mondays & Wednesdays – 4:00pm

Lower Body Circuit
Focus on the lower body with this 45 minute concentrated workout! The lower body circuit begins with a 5-minute warm up targeting the lower body muscles followed by a mix of resistance and cardio training to help sculpt and shape the glutes and legs. The lower body circuit will help you achieve the results you’re looking for!

Lower Body Circuit Schedule:
Saturdays – 10 am

Stretch & Glow and Senior Stretch
An enjoyable 45 minute class designed to energize, mobilize and stabilize from head to toe. Stretch & Glow is tailored to meet the individual’s needs. Gentle toning and stretching are the heart of this workout.

Stretch & Glow Schedule:
Wednesdays and Fridays – 9:15 am

Senior Stretch Schedule:
Mondays - 9:15 am

Yoga
The connection between mind, body and breath is an individual experience. We personalize the practice to meet the needs and skill levels of our guests and therefore offer a flow and structure unique to each class. Beginners and yoga enthusiasts will be able to find their preferred degree of exertion as guided by our instructors who focus on pose sequences that offer a wide degree of customization.

Yoga Schedule:
Mondays, Tuesdays, & Wednesdays - 6:30pm
Tuesdays & Thursdays - 8:00am
Fridays - 6:00am

Fitness on Demand

Fitness On Demand™ is a virtual, group fitness program that offers an expansive library of fitness class options and first-class instructors. Island Spa Catalina has a pre-arranged fitness schedule that offers some of FOD’s most popular virtual classes. With just the push of a button, you’ll be ready to get fit at Island Spa Catalina! All you need to do is show up, tune in, and work out!

Beginner Shred Workout
Jillian Michaels Beginner Shred is a comprehensive exercise plan to help you kickstart your weight loss journey, dramatically transforming not just your physique but also your level of fitness and self-confidence.

Mat Pilates
This is a fitness-based mat pilates class for the beginner.

PLYOGA® Flow
Balance, flexibility, recovery. A kicked up, hybrid, yoga inspired workout that emphasizes recovery, balance, and flexibility through power yoga poses.

Slim Sculpting Workout 1 & 2
This class provides a truly effective total body slimmer using a single dumbbell or kettlebell. Slim Sculpting Workout 1 & 2 is a slow, deliberate and empowering workout.

Train Like a Contender
Train Like a Contender is a fun-filled, easy-to-follow cardio boxing workout that empowers you as it blasts away calories and challenges your entire body.

Yoga Basics
Yoga Basics focuses on the fundamentals of a fitness-based yoga class. This class will move at a speed that allows you to comprehend the moves while also getting a quality workout focused on strength, balance, and coordination.

Please check the schedule for class times.

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