163 Crescent Ave
Avalon, CA 90704
Wellness Studio at Island Spa Catalina
The indoor Wellness Studio at Island Spa Catalina offers a multitude of opportunities to work on individual wellness and fitness goals. From yoga classes for stretching and relaxing to fitness classes to reach personal health goals, there is something for each individual need. Island Spa Catalina offers a Fitness and Wellness Program with scheduled fitness classes 7 days a week as well as trail maps for exploring Catalina.
Instructor Led Fitness
Burn off stress with this 45 minute blended circuit class. Calorie-blasting cardio meets core training for 30 minutes, followed by a 15 minute mat circuit. Work at your own pace, while challenging your current fitness level!
Cardio Blast Schedule:
Mondays, Wednesdays & Fridays - 12:30 pm
Tuesdays - 5:30 pm
Catalina Core Circuit
Bring your fitness goals to the next level! This high-energy 45 minute class is geared towards blasting calories and sculpting lean muscle. The body of the workout incorporates plyometrics, balance, core training, and cardio in a circuit format. All levels of fitness are welcome.
Catalina Core Circuit Schedule:
Tuesday & Thursdays - 12:30 pm
Mondays - 5:30 pm
Saturdays - 9:00 am
Enjoy the beautiful scenery of Catalina while working on your fitness. Move outside for a 30 minute walk/jog then finish the class with arm, core and glute toning.
*Weather Permitting - If weather is not suitable, class will be held inside the Wellness Studio.
Catalina Hike Schedule:
Tuesdays & Thursdays - 4:00pm
Lower Body Circuit
Focus on the lower body with this 45 minute concentrated workout! The lower body circuit begins with a 5-minute warm up targeting the lower body muscles followed by a mix of resistance and cardio training to help sculpt and shape the glutes and legs. The lower body circuit will help you achieve the results you’re looking for!
Lower Body Circuit Schedule:
Saturdays – 10 am
Sprints & Stairs
A dynamic class to maximize fat loss! Warm up, then continue with sprints & stairs at the Crescent Stairway for maximum calorie burn! This is a high impact 45 minute cardio class. *Weather Permitting - If stairs are not suitable, class will be held inside the Wellness Studio.
Sprints & Stairs Schedule:
Fridays – 10:00 am
Stretch & Glow and Senior Stretch
An enjoyable 45 minute class designed to energize, mobilize and stabilize from head to toe. Stretch & Glow is tailored to meet the individual’s needs. Gentle toning and stretching are the heart of this workout.
Stretch & Glow Schedule:
Wednesdays and Fridays – 9:15 am
Senior Stretch Schedule:
Mondays - 9:15 am
Fitness on Demand
Fitness On Demand™ is a virtual, group fitness program that offers an expansive library of fitness class options and first-class instructors. Island Spa Catalina has a pre-arranged fitness schedule that offers some of FOD’s most popular virtual classes. With just the push of a button, you’ll be ready to get fit at Island Spa Catalina! All you need to do is show up, tune in, and work out!
Beginner Shred Workout
Jillian Michaels Beginner Shred is a comprehensive exercise plan to help you kickstart your weight loss journey, dramatically transforming not just your physique but also your level of fitness and self-confidence.
This is a fitness-based mat pilates class for the beginner.
Balance, flexibility, recovery. A kicked up, hybrid, yoga inspired workout that emphasizes recovery, balance, and flexibility through power yoga poses.
Slim Sculpting Workout 1 & 2
This class provides a truly effective total body slimmer using a single dumbbell or kettlebell. Slim Sculpting Workout 1 & 2 is a slow, deliberate and empowering workout.
Train Like a Contender
Train Like a Contender is a fun-filled, easy-to-follow cardio boxing workout that empowers you as it blasts away calories and challenges your entire body.
Yoga Basics focuses on the fundamentals of a fitness-based yoga class. This class will move at a speed that allows you to comprehend the moves while also getting a quality workout focused on strength, balance, and coordination.
Please check the schedule for class times.
*All attendees must be 16 years of age or older. Schedule subject to change.